How to age well: build psychological resilience to beat stress for a longer, healthier life; 8 expert tips to help

 

Elevated stress levels can trigger physical and emotional health problems. Experts provide 8 tips to help beat stress, from exercising regularly to sleeping and laughing more. 

​Elevated stress levels can trigger physical and emotional health problems. Experts provide 8 tips to help beat stress, from exercising regularly to sleeping and laughing more.  Health & Wellness – South China Morning Post 


CLICK HERE WEBSITE

Comments

Post a Comment

Popular posts from this blog

Penis-shaped rock believed to ‘improve performance in bed’ attracts visitors

Image
  Forget the Hard Rock Cafe, this hard rock is the latest tourist attraction. Men and women are visiting this thousand-year-old phallic formation with hopes to improve their sexual performance and partners.  ​Forget the Hard Rock Cafe, this hard rock is the latest tourist attraction. Men and women are visiting this thousand-year-old phallic formation with hopes to improve their sexual performance and partners.  Latest Lifestyle News | New York Post  CLICK HERE WEBSITE
Read more

Sociologist sees ‘haunting’ similarities between 20th, 21st century pandemic responses in U.S.

Image
  The last time Tom Soltis spoke to the American Association of University Women’s Murrysville chapter, it was during the emergence of the omicron variant of the covid-19 virus.  The last time Tom Soltis spoke to the American Association of University Women’s Murrysville chapter, it was during the emergence of the omicron variant of the covid-19 virus.  Health Now | TribLIVE.com  click here website
Read more